Although there are plenty of healthy food labels, there are also many foods that are described as healthiest. Unfortunately, just because they’re low in carbohydrates, glycemic index, sodium, saturated fats, and cholesterol doesn’t mean they are completely healthy for you.
Below, we have a guide to the foods that are super healthy. With this in mind, we’ve enlisted the help of Strict Science, a group that values your health and helps you find the right foods.
If You’re Looking for Super Healthy Foods
Here are a few foods that you can enjoy without worrying about what they are.
Vegetables are delicious and full of nutrients. In the same way that vegetables are healthy, the same goes for potatoes. Picking up potatoes helps you avoid the 5 food staples. Here’s a list of 5 food staples you should avoid.
Good sources of protein include beans and legumes. These foods help make up your protein intake by absorbing about 60 percent of your daily recommended amount. Legumes, especially beans, are great!
Oats are another great option because they contain a little glycemic index and only 1 gram of saturated fat. They have great fiber, magnesium, potassium, and many other benefits.
Blueberries and blackberries are some of the healthiest foods. They’re high in fiber, phosphorus, iron, calcium, and magnesium. Additionally, blueberries have vitamins B, C, and D.
You’ll also love “lesser” fruit. Tropical fruits have very little sugars, carbs, and saturated fats. Our squash, for example, only contains small amounts of fiber and 1 gram of saturated fat. Cheerful fruit is also a great example of foods that are worth a look at.
For You Vegan and Vegetarian
Most of our list of super healthy foods are nuts and seeds. Nuts and seeds are our best friends if we’re looking for a healthy way to include them in our diets.
Here’s a list of super healthy foods that are nuts, seeds, and seeds.
- Brown Sesame Seeds
- Sesame Seeds
- Sesame Oil
- Swirl Seeds
- Unscented Woody Herbs
- Woody Herbs
- Unscented Seeds
It is important to include fresh fruits and vegetables in your diet. These foods are great for your digestion, circulation, and even for your immunity. Our fruits and vegetables are also rich in Vitamin B, which helps prevent cancer, heart disease, and diabetes.
Fruit, Grass-Fed Meat, and Vegetables
Grass-fed meats, fruits, and vegetables have amazing nutrients for your body. They’re high in Vitamin D, vitamin A, omega 3, omega 6, potassium, magnesium, calcium, fiber, and many other good things.
Grass-fed meat also offers fewer red meat fats.
I’m not just talking about Great for You meat, which you can get at Aldi. Though, other meats have great quality and taste. Good quality beef is packed with vitamins and essential minerals, including antioxidants and tannins. Of course, it is also better for you to fill your plate with something that’s more of a priority.
Grass-fed meat can be expensive, but you get good quality meat without paying through the nose.
Beans and nuts are often a little pricier than your supermarket’s options. But, if you’re careful, the whole bunch can be affordable. The world is filled with amazing fats, including polyunsaturated fatty acids, especially omega 3 oils. Plus, spices and whole spices can lower LDL cholesterol.
Seeds have lots of health benefits, including omega 3s, antioxidants, and huge amounts of fiber. The jury is still out on whether consuming seeds and nuts is good for you. The studies are generally in favor of them, however, so stay tuned to see what other studies say.
Another way to get more nutrients is to get more vegetables. Some vegetables in the produce section are rich in nutrition, including:
Nutty green vegetables, such as spinach, garlic, and fennel
Green veggies, such as pineapples and cauliflower
Spicy vegetables, such as